Your Own Mental Wellness

Your Own Mental Wellness

Channel 1 Creative Media
Updated Jun 16, 2024

What you'll learn

  • What is mental health
  • Several ways to accomplish emotional wellness
  • The importance of relationships
Course Description

Achieving and maintaining good mental wellbeing is important for all of us.
This mental health and wellbeing training program details some of the conditions that signal good mental health and gives various tips and ideas on how you can improve your mental wellness.


Target Audience

Everyone in your workplace should be exposed to this video.