Your Mental Health Guide to Coping with COVID
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Your Mental Health Guide to Coping with COVID

Mental Health Movement Digital Academy
Updated Jul 22, 2024

What you'll learn

  • Learn to recognise stress in yourself and others
  • Learn to lend support to family members, friends and coworkers
Course Description

This course will help you to build resilience and support yourself and others through this crisis by reviewing basic principles of providing psychological first aid, including how to recognise and manage stress in yourself and in others and how to lend support to family members, friends and coworkers during these unprecedented times.