Yoga For Seniors

Yoga For Seniors

Learn about foundation and balance chair assisted yoga for people in their older years.

Updated Jul 25, 2024

What you'll learn

  • Understanding the foundations of balanced chair assisted yoga
  • Learning strength and mobility chair assisted yoga
  • Understanding digestion and lower body health
Course Description

Accomplished nutritionist, beauty therapist and yoga practitioner, Roslyn Stutchbury will guide you on a step-by-step journey into the world of yoga.

Yoga for Seniors, is custom tailored to the needs of people in the later stages of life. Besides learning about specific techniques, students will also be educated on digestion and means to effectively manage lower body health. The curriculum was designed by an accomplished nutritionist and yoga instructor with over twenty years of experience.

Yoga for Seniors is an online video course that you can study at your convenience, empowering you to take the practice of yoga into your own hands.