What Pressure Are You Under? Part 1
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What Pressure Are You Under? Part 1

Avoid stress-related issues at work by learning how to evaluate when stress and pressure are becoming too much

Updated Jul 18, 2024

What you'll learn

  • Predict when stress may occur based on your life events
  • Use the evaluator for work and personal circumstances
  • Generate your own score based on the Holme Rahe Evaluator model
Course Description

Stress related issues can occur at anytime during your life, but how can you evaluate when stress could take over your life?
The Skillshub Holmes Rahe Evaluator series provides a helpful way to work out how much pressure you or someone else might be under. In this course, we provide you with a list of life events with the corresponding life change unit scores.
This course has been structured into three short sections: firstly, a learning video, secondly, action-based resources and finally, a quick 3 question quiz to make sure you have fully understood the learning, which has been developed by experienced learning and development specialists.
Once the course is completed, you will understand the likelihood of you or a colleague gaining stress-like symptoms based on current life circumstances. You can then refer to the chart at any time to update.