Wellness and Advancement
course

Wellness and Advancement

Skillogy PERFORM Learning Hub
Updated Jun 23, 2024

What you'll learn

  • Identify personal benefits and barriers to achieving wellness
  • Follow the eight dimensions of wellness and produce a personal plan
  • Carry out a personal change assessment and use a change tracker tool
Course Description

Wellness is not a new concept. The ancient Greeks believed that a truly healthy person possessed a keen intellect, a well-developed will and a disciplined body. Their ideal of arete, meaning excellence of any kind, was considered a noble state of human functioning, representing the merging of body, mind and spirit.

Today there is a strong emphasis on wellness and this course focuses on making you aware of and making choices towards a more successful life.