Wellbeing & Resilience Strategies - Part 1

Wellbeing & Resilience Strategies - Part 1

Understand how you can effectively manage your resilience reservoir

Updated Jun 21, 2024

What you'll learn

  • Identify some relaxation techniques that can help reduce tension to your body and brain
  • Change your mindset about talking to someone when pressures become too great
  • Examine your day to day demands and deal with them appropriately
Course Description

There are many things that you can do to nurture and enhance your resilience and wellbeing.
The Skillshub Wellbeing and Resilience Strategies series focuses on the demands that you experience that can put additional pressure on both your personal, professional, and psychological life. In this course, we will introduce you to the resilience reservoir, focusing on inputs and demands. If the demands exceed the input it will be okay for a while if there are sufficient reserves in the reservoir.
This course has been structured into three short sections: firstly, a learning video, secondly, action-based resources and finally, a quick 3 question quiz to make sure you have fully understood the learning, which has been developed by experienced learning and development specialists.
Once the course is complete, you will have three actions you can apply to the demands you experience on a daily basis.