interactive
TOOL #4: Build your own P.E.A.R.L.S
Use this tool from the Mental Health Movement to build your own personal coping strategies.
Mental Health Movement Digital Academy
Updated Jul 15, 2025
What you'll learn
- Develop personalized coping strategies
- Implement evidence-based stress management techniques
- Enhance team resilience through peer support
Course Description
A key part of anyone's coping kit, P.E.A.R.L.S are evidence based activities that let you set your own strategies for coping with change, challenge or adversity. A short part of Mental Health Movement's eLearning toolkit, this interactive activity is a cornerstone of anyone's mental health strategy.
