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TOOL #2: What is the Mental Health Continuum?
Another tool for your mental health toolkit. Quickly check-in on your mental health and actions you can take.
Mental Health Movement Digital Academy
Updated Jul 18, 2025
What you'll learn
- Understand the mental health continuum
- Identify effective mental health actions
- Apply coping mechanisms for stress management
Course Description
A short tool developed by evidence-based psychologists and mental health professionals. This tool assists you to learn more about different parts of the mental health continuum and what actions are most effective to help keep you in a happy and thriving space.
