course
Time and Stress Management
Interaction Training
Updated Dec 26, 2024
What you'll learn
- Understand your uniqueness, define core values, and align them with your vision and mission to set clear, achievable goals and objectives.
- Learn to evaluate and balance efficiency and effectiveness in your daily activities to maximise productivity.
- Master stress management strategies and develop a robust to-do list to empower self-discovery and maintain mental well-being.
Course Description
Most of us have experienced what happens when time management falls apart – missed deadlines, lost productivity, frustration, stress. This course looks at the root cause of stress. We introduce skills to manage your time, and set and achieve appropriate goals. We look at how you can enhance efficiency and effectiveness, and we introduce stress management techniques that will help us to stay focussed and healthy.
