Time and stress management

Time and stress management

This course will allow you to work smarter, not harder, by better managing your time to achieve your goals without sacrificing your work-life balance.

Interaction Training
Updated May 23, 2024

What you'll learn

  • Achieve a balanced life
  • Focus on goal-centred time management
  • Build resilience under pressure
Course Description

Various responsibilities and commitments extend beyond our work and can have a significant impact on our workplace opportunities. We start this course by looking at how to achieve a balanced life with ample time for work, relationships, relaxation and fun, before looking at effective stress management to build a resilience that will allow you to meet challenges head on.