course
The Three Primary Sources of Pressure
Skillshub
Updated Sep 18, 2024
What you'll learn
- Identity the three primary sources of pressure
- Examine what unnecessary pressure you’re putting on to yourself
- Plan ways to reduce pressure in all aspects of your life
Course Description
Pressure is unavoidable and it can bring out the best in us however too much can be damaging. This course looks at the three primary sources of pressure that we experience. This is in our personal lives such as relationships and finances along with work related pressure. This course also looks at how psychological pressure is generated in our own heads.
This microlearning course comes with additional materials to help you implement the learning, including three key actions to take, a blueprint for self-coaching, and a simple infographic to remember the main points.
