course
The SelfWork Podcast
Hear how you can overcome life's personal and emotional hardships.
Blisspot
Updated Dec 04, 2024
What you'll learn
- Breaking the bickering habit
- Challenging and change negative self-talk
- Ways to Heal from rejection and replacement
- Avoiding self sabotage in a relationship
- Setting healthy boundaries to support you
- Breaking the habit of beating yourself up
- Stopping disappointment from turning Into depression
- Reconnecting with your "true self"
Course Description
Depression, anxiety, and personal emotional struggles are hard to manage on their own. The SelfWork Podcast can help you begin that healing, or be an addition to the work you’re already doing.
Dr. Margaret Rutherford offers compassionate common-sense directions, ideas and goals toward the changes you want to make. She has been a psychologist for over 25 years; and here with The SelfWork Podcast, she lets you in on what she's learned from people just like you.
