The Myth of Multitasking: 02. Monotasking

Monotasking is focusing on one task at a time. It’s committing to doing ONE thing, giving your brain the opportunity to focus on that ONE item, for a set amount of time. It’s the opposite of multitasking. And it’s not the same thing as task shifting, which is moving rapidly from one task to another, which hurts productivity. In this course, we’ll look at how monotasking and task shifting differ. We’ll go over how to monotask, covering some tips and tools for monotasking successfully.