interactive
The Mental Health Mentor
Mental Health Movement Digital Academy
Updated Jul 12, 2025
What you'll learn
- Build resilience through proactive mental health management
- Recognize and manage stress in yourself and others
- Support others through life changes and challenges
- Apply effective coping mechanisms for mental health
Course Description
Across 10 topics you will gain the knowledge and skills to proactively manage your mental health. The Mental Health Mentor will help you to build resilience and support yourself and others through any life change, challenge or adversity, as well as how to recognise and manage stress and struggle in yourself and in others and how to lend support to family members, friends and coworkers.
