interactive
Stress Resiliency Workshop
Learn how to improve stress resiliency and limit the negative impacts of chronic stress
Workright Ltd
Updated Sep 16, 2024
What you'll learn
- Learn health strategies proven to help improve stress resiliency
- Receive practical advice on how to manage your stress in everyday life
- Learn how to intentionally harness the power of the bodies reaction to stress to help elevate your health and performance while limiting the negative impacts of chronic stress
Course Description
We know we are stressed when our bodies and emotions send us danger signals. In this course you will learn how to identify the symptoms so you can focus on addressing the root causes of your stress before you become ill.
- Headache
- Fatigue and trouble sleeping
- Back, shoulder and neck pain
- Anxiety and depression
- Digestive trouble
- Irritability and mood swings
- Dizziness and lightheadedness
This course forms part of the COVID Care Kit bundle. Search the 'COVID Care Kit' tag to find other courses in this series.
