Bankers Academy

The learner will become acquainted with what causes stress, the effects and health impacts of stress, and handling stress.

This topic will define stress to the learner. Additionally, the topic will detail effective ways of managing stress, the types of stressors, and how stress hurts.

Overview of Stress

This topic will teach the learner about good and bad stress, and the four major types of stress.

Different Types of Stress

This topic will teach the learner about the science of stress symptoms, recognizing physical symptoms, recognizing mental symptoms, and the phases of stress.

Symptoms of Stress

This topic will teach the learner about the perceptions of stress, the stressors that cause stress, and common stressors.

What Causes Stress?

This topic will teach the learner about recognizing the effects of stress, the effects of stress on the mind and body, chronic stress, and the body's response to stress.

Effects and Health Impact of Stress

This topic will teach the learner about workplace pressure, work-related stress, the benefits of good stress, and recognizing stress in the workplace.

Stress and the Workplace

This topic will teach the learner about the effects of personality and job type on workplace stress, causes of stress in the workplace, and the effects of stress in the workplace.

Causes and Effects of Workplace Stress

This topic will teach the learner about burnout, what causes burnout, the effects of burnout, and what to do when faced with burnout.

What Is Burnout?

This topic will teach the learner about dealing with stress, identifying the source of stress, tips for managing stress, and choosing the appropriate technique to deal with stress.

Handling Stress

This topic will educate the learner on decisions that affect stress levels, decision-making techniques, and the decision-making process.

The Importance of Good Choices

This topic will educate the learner about managing stress through relaxation, the benefits of relaxation, the relaxation response, relaxation techniques, and progressive muscle relaxation.

Stress Management Techniques

Course

Effective Stress Management

Developing relaxation strategies

Applying stress reduction techniques

Adrenal response management

Coping Mechanisms

Identifying workplace stressors

Workspace stress management

This course will provide an overview of stress and detail the symptoms of stress.

Stress Management

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Stress Management

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