Stress Management
Learn to effectively manage your stress and improve your mental, physical, and emotional health.
What you'll learn
- Managing stress and relieving tension with simple exercises
- Improving mental, emotional and physical health
- Reducing stress, depression and anxiety
Stress is inevitable, you can’t will it or pill it away, you have to work it out of your body mentally and physically. No matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems.
Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation.
If your time challenged—this course is for you. Stress Management was designed for flexibility and convenience. Only have a few minutes—no worries, you can watch each lecture separately on your smartphone or computer.
