Stress Management

Stress Management

Channel 1 Creative Media
Updated Jun 23, 2024

What you'll learn

  • A physical and emotional auto responses to change
  • How to produce a safe haven in your minds eye similar to the cave for the caveman
  • How to reprogram our ancient operating system
  • It’s not what happens to you that’s important, it’s how you react!
Course Description

This stress management training video explains how to reprogram our ancient operating system to survive and thrive in a modern world. As descendants of the caveman, we are required to cope in our modern world on the same, ancient “flight or fight” operating system as our forefathers. Where the cavemen had his cave to retreat into after flight or fight, we have no such luxury so we have to produce one.


Target Audience

This video is aimed at all workers, in any working environment.