Stress Management

Stress Management

Improve your quality of life by learning how to identify and manage your stress triggers at work and at home

eLearning Brothers
Updated May 23, 2024

What you'll learn

  • Define stress
  • Identify types of chronic & acute stress
  • List personal stress triggers
  • Describe negative impacts of stress
  • Discuss lifestyle changes and behaviors to minimize stress
Course Description

This course helps participants recognize their own stress triggers and provides tools to better manage stress in their work and personal lives. Show you are committed to improving employee health and quality of life. Consider personalizing the course to your organization and making time for stress management training part of your next employee appreciation event.


Target Audience

Business / Professional Employees

Business Outcomes

Improve professional soft skills in the workplace.