interactive
Stress Management
Improve your quality of life by learning how to identify and manage your stress triggers at work and at home
eLearning Brothers
Updated Dec 26, 2024
What you'll learn
- Define stress
- Identify types of chronic & acute stress
- List personal stress triggers
- Describe negative impacts of stress
- Discuss lifestyle changes and behaviors to minimize stress
Course Description
This course helps participants recognize their own stress triggers and provides tools to better manage stress in their work and personal lives. Show you are committed to improving employee health and quality of life. Consider personalizing the course to your organization and making time for stress management training part of your next employee appreciation event.
Target Audience
Business / Professional Employees
Business Outcomes
Improve professional soft skills in the workplace.
