Stress Management / Reduction

Stress Management / Reduction

100% Effective
Updated Jul 22, 2024

What you'll learn

  • Recognise stressors in the workplace and at home.
  • Identify healthy methods for coping with stress.
  • Assist others who are suffering from stress.
Course Description

Stress is something that we encounter constantly throughout or working and personal lives. Knowing how to handle stress effectively and recognising it in yourself and the people around you are useful skills to have. It will help you to become a more effective team player or leader, and will help you to maintain a healthy work-life balance.


Target Audience

Individuals looking to reduce their stress level or stress levels in others.


Business Outcomes

  • Stress is an important factor for everyone, understand how to handle it.
  • Improve your mental health
  • Learn how to reduce stress
  • How to support others with stress - management skills