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Stress Management and Mindfulness at Work
Learn mindfulness techniques and strategies to reduce stress in your everyday work life.
Workright Ltd
Updated Dec 21, 2024
What you'll learn
- Understand stress and its impact on you and others in the workplace
- Use mindfulness to noticeably reduce stress in your everyday work life
- Learn specific skills and strategies to manage stressful situations
- Experience a mindfulness meditation, guided by Dr. Chayim Newman
Course Description
In this informative, inspiring and practical course, psychologist Dr. Chayim Newman will teach you the key principles of Mindfulness and Stress Management as well as strategies for integrating them into your workplace and personal life.
This course forms part of the COVID Care Kit bundle. Search the 'COVID Care Kit' tag to find other courses in this series.
