Stress Levels - Coping Networks

Learning how to deal with stress is a key skill for building resilience and maintaining your mental health. In this session, we are going to talk about one of the key ways to manage stress: coping networks that will help you relieve stress and relax.

This microlearning course comes with additional materials to help you implement the learning, including three key actions to take, a blueprint for self-coaching, and a simple infographic to remember the main points.