Stress Levels - Avoiding Unnecessary Stress
course

Stress Levels - Avoiding Unnecessary Stress

Maintain your mental health by learning to identify, manage and avoid unnecessary stress

Skillshub
Updated Jun 20, 2024

What you'll learn

  • Techniques to control your environment and eliminate needless sources of stress
Course Description

Learning how to deal with stress is a key skill for building resilience and maintaining your mental health. In this session, we are going to talk about one of the key ways to manage stress: avoiding any unnecessary stress and making your life easier.

This microlearning course comes with additional materials to help you implement the learning, including three key actions to take, a blueprint for self-coaching, and a simple infographic to remember the main points.