course
Sleep Bliss Meditation
Sleep Bliss will guide you into a deep state of sleep. Learn how to relax your body and quieten your mind before sleep.
Blisspot
Updated Oct 03, 2024
What you'll learn
- Release negative thoughts for a clearer mind before you sleep
- Relax your body and letting it rest throughout your sleep
- Achieve a deep state of sleep
Course Description
Leave your anxieties behind as Suzanne gently guides you to let go of your day and surrender into a deep state of sleep.
Listening to this meditation regularly will help you to retrain you mind and reset your sleeping patterns to ones that support you.
Wake up feeling energetic, refreshed and ready to start your day.
