Self Defense 101

Self Defense 101

Workright Ltd
Updated May 27, 2024
Course Description

Course Overview

This practical course provides demonstrations and explanations on how to defend yourself in dangerous or aggressive situations. Taught by self-defense professional Brad Jones you will learn simple skills and tips that are easily adaptable to any situation.

  • Awareness & Mindfulness
  • Barriers and Distancing
  • Boundary Setting

  • Striking

Presenter: Brad Jones