Resiliency: Strategies for Managing Yourself Through Change

Course Overview

Dealing with change is a normal part of daily life both in our personal lives and our professional ones. Resiliency is defined as elasticity, flexibility and the ability to "bounce back.” How resilient are you? In this seminar you will: 

• Gain a better understanding of change and what's required to deal with it effectively
• Learn how to identify your individual challenges the types of stress that you experience as a result
• Develop personal resilience strategies 
  

Presenter: Marilyn Debora, CTP