interactive
Raising Resiliency - Build Tolerance for Stress
Build resilience by learning how to effectively manage your stress levels in the workplace
Mindscaling
Updated Oct 13, 2024
What you'll learn
- Techniques to build your stress tolerance and become more resilient
Course Description
Resilience enables us to endure stressful or difficult situations without being overwhelmed, which can impact our relationships and well-being. This course is designed to help you improve your stress tolerance skills in order to become more resilient. You will discover how moderate stress builds tolerance for stress and learn a number of stress-relief techniques and compartmentalization exercises.
