Pressure & Stress

Pressure & Stress

Updated Jun 15, 2024

What you'll learn

  • How to distinguish between pressure and stress
  • The importance of resilience in wellbeing
Course Description

Have you ever wondered what the difference is between pressure and stress?
The Skillshub Pressure and Stress course looks at how two people can be experiencing exactly the same amount of pressure – one of them may cope and sadly the other person may suffer an adverse reaction to that pressure. This course showcases how resilience plays a part in this.

This microlearning course comes with additional materials to help you implement the learning, including three key actions to take, a blueprint for self-coaching, and a simple infographic to remember the main points.