interactive
Power up with Strengths - Interactive
Seven Dimensions
Updated Jul 11, 2025
What you'll learn
- Examine how using strengths reduces stress and depression
- Identify better health behaviors and improved morale
- Use strengths to increase initiative and responsibility' "Show appreciation for others' different strengths"]
Course Description
(Updated Jan 2025)
Power Up with Strengths explores how strengths play an important role in enhanced wellbeing. Knowing we have strengths makes us more engaged and motivated, resulting in less stress and depression and better health. New strengths can be discovered any time, especially through various strength finders and profilers which are available online. Allowing people to perform to their strengths also increases productivity by 40% while turnover decreases by 50%. People’s strengths are encouraged through others noticing, coaching and directing them to suitable tasks. Acknowledging people’s various strengths enables greater tolerance of difference.
When we use our strengths, we experience:
- Less stress and depression
- More happiness and satisfaction
- Better health behaviors
- Improved morale
- More initiative and responsibility for own roles
- Willingness to self-correct
- Appreciation of others’ different strengths
- Greater tolerance
