interactive
Pick Me Up – Revive at your desk – Interactive
Humans did not evolve to spend extended hrs a day sitting at their desks, but that’s the reality of today’s working life
Seven Dimensions
Updated Jul 18, 2025
What you'll learn
- Perform mindful breathing to reduce stress
- Execute shoulder rolls to alleviate neck tension
- Implement desk exercises to improve posture
Course Description
(Updated Sep 2024)
Too much sitting can lead to muscle tension, hypertension, back pain, cancer, obesity, cardiovascular disease and even depression. Movement mentor Mike Snell shows simple but wonderfully effective ways to combat “death by desk” through mindful breathing, stretching, swiveling, shaking and rolling your body – all while sitting down. Prepare to feel revitalized and stronger, within three minutes!
