course
Overcome Overwhelm
A 4-part course aimed at learning to recognise and manage symptoms of overwhelm.
Wellness Coach
Updated Oct 06, 2024
What you'll learn
- Learn to manage overwhelm and learn techniques to deal with procrastination, tension and stress.
Course Description
In this 4-part course, Dr.Julie Rosenberg guides us in learning to recognise symptoms of overwhelm. Learn expert tips and techniques to alleviate feelings of overwhelm, overcome procrastination, improve focus, relieve tension and stress as you begin to take control of your life.
