Office Ergonomics

Office Ergonomics

Updated Jun 22, 2024

What you'll learn

  • The risks associated with poor ergonomics
  • How to correctly set up your workstation to prevent injury, and
  • The simple exercises you can do throughout the day to keep you healthy and active
Course Description

A recent ergonomics study found that on average, adults spent roughly 39 hours per week at work — with people employed in more sedentary occupations spending 22 hours a week sitting. It's frightening to think that with incorrect ergonomics, people are slowly but surely damaging their bodies for over 1000 hours on any year. Well fear not, because we've got our best man (or dummy) on the case! Follow Crash T. Dummy as he puts his body on the line so we don't have to. Welcome to Undercover Dummy: Office Ergonomics.

Business Objectives

This course empowers your organisation to identify and address the causes of poor office ergonomics by providing them with information that enables them to correctly set up and utilise their office workstation. By implementing the lessons in this course, they'll save themselves from years of potentially serious musculoskeletal injuries later in life.


The ViaUp Office Ergonomics course is designed to benefit businesses and organisations of any size. It empowers your employees to confidently set up and operate their office equipment in the safest manner.

Course Outline

  • Welcome
  • What's At Risk?
  • Your Chair
  • Your Workstation
  • Exercises
  • Complete


Subject Matter Expert



  • Engaging 2D animated video content
  • Immersive 2D scenarios
  • A unique, intuitive course navigation and menu structure.