Nutrition: Hydration, Carbs & Fiber, from the Everyday Wellbeing Series
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Nutrition: Hydration, Carbs & Fiber, from the Everyday Wellbeing Series

Understand some of the basic science behind hydration and nutrition.

Maestro
Updated May 27, 2024

What you'll learn

  • Understand some of the basic science behind hydration and nutrition 
  • Identify healthy sources of carbs, proteins, and fats 
  • Create a balanced diet using the Food Target
Course Description

You’re not alone if you’ve ever felt confused by dietary guidelines. A lot of foods, carbohydrates in particular, have gotten a bad reputation over the years, but they’re an essential part of a balanced diet. It’s time to establish new healthy habits based on what’s actually going on inside your body. You can make lifestyle changes for the better by understanding some of the basic science behind proper hydration and nutrition. Even small changes to your diet can have a large impact on your overall health and wellbeing.

In this self-directed course, you’ll learn about the importance of proper hydration, as well as some ways you can have a balanceddiet with carbohydrates and fiber, through concise content and beautiful illustrations. This course culminates in a 10-question final assessment.


Nutrition: Hydration, Carbs & Fiber is the second module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now

  1. Principles of Healthy Nutrition
  2. Nutrition: Hydration, Carbs & Fiber
  3. Nutrition: Proteins & Fats
  4. Nutrition: Planning & Selecting Healthy Foods
  5. Nutrition: Frequency, Quality & Quantity
  6. Movement & Exercise
  7. Sleep, Rest & Renewal
  8. Measuring Heart Health
  9. Lasting Lifestyle Changes
  10. Your Personalized Action Plan