Movement & Exercise, from the Everyday Wellbeing Series
Recognize how regular exercise and physical activity can benefit overall health and wellbeing.
What you'll learn
- Understand how to achieve and maintain neutral alignment
- Recognize how regular exercise and physical activity can benefit overall health and wellbeing
- Distinguish the differences between cardiovascular exercises, strength training, and flexibility training
- Create an exercise routine that aligns with personal health goals, fitness level, and lifestyle
Eating a nutritious and balanced diet is a major component of wellness, but it’s not the only component. Maintaining a healthydiet and regular physical activity are equally essential to improving your health. Don’t worry if you’re completely new to fitness, there’s a wide range of exercise activities you can do to start working toward your health goals today. The best part? Exercise provides you with lots of benefits that go beyond weight loss. This course will show you how to get moving today to improve your overall wellbeing.
In this self-directed course, you’ll learn about the importance of exercise, as well as some ways to move toward a more active and healthy lifestyle, through concise content and beautiful illustrations. The course culminates in a 10-question final assessment.
Movement & Exercise is the sixth module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.
- Principles of Healthy Nutrition
- Nutrition: Hydration, Carbs & Fiber
- Nutrition: Proteins & Fats
- Nutrition: Planning & Selecting Healthy Foods
- Nutrition: Frequency, Quality & Quantity
- Movement & Exercise
- Sleep, Rest & Renewal
- Measuring Heart Health
- Lasting Lifestyle Changes
- Your Personalized Action Plan
