Mindfulness at Work
What you'll learn
- Learn what mindfulness is and how it can help you
- Learn how to make mindfulness effective for you
- Learn the basics of meditation
- Understand the importance of breathing, including conscious breathing
- Discover the 'mindfulness trigger'
- Learn about meditation at work
- Understand how to reduce stress and improve your professional performance using mindfulness.
Ever feel restless, anxious or stressed? This mindfulness course covers various meditation techniques to strengthen and retrain your mind to combat these feelings.
Mindfulness is a meditative technique that helps you concentrate and focus. It is a tool to help you combat negative emotions and escape feelings of restlessness and boredom. Mindfulness can be applied to anything in your daily routine, from interacting with family, friends or other halves to work, revising and sleeping.
This mindfulness training will help you to clear your mind of potential negative thoughts and feelings, which can impair your judgement, and help you to retrain, strengthen and centre your mind to give you tangible ways of dealing with everyday stress and anxiety.
Course Prerequisites
This Mindfulness course assumes no existing knowledge of the topic.
Course Details
This Mindfulness training uses a combination of text, multimedia, practice exercises and interactive knowledge checks.
