Mindfulness at Work - Interactive

(Updated Jan 2025)

Mindfulness at Work provides a practical approach to implementing mindfulness at work. When people are practicing being mindful, they are less stressed, more youthful and resilient with higher productivity. It delivers manifold benefits and helps people focus in the present without judgment. Kylie Bell explains research showing how most people were found to be thinking about the future. The study also tested wellbeing and found participants were happiest when they focused on the present. Kylie Bell explains some techniques that help and cautions for implementation.

Key Learning Points

Mindfulness is:

• Focusing on the present without judgment
  
• A major component of wellbeing
  
• A contributor to less stress, more resilience
  
• Helps people get through their day