Mindfulness & Stress Reduction
course

Mindfulness & Stress Reduction

Big Canvas
Updated Jul 22, 2024

What you'll learn

  • To provide learners with an understanding of mindfulness practices to reduce their stress response.
  • To provide learners with an understanding of importance of creating healthy habits.
  • To provide learners with an understanding of how to stay focused and optimise performace.
Course Description

This highly interactive and engaging course has been designed to provide you with an understanding of the practice of mindfulness. It informs you of the benefits of being mindful, and how you can create healthy habits to stay focused and reduce your stress for a happier, healthier and more productive life.

Learning Objectives

To provide learners with an understanding of mindfulness practices to reduce their stress response, stay focused and create mindful habits. Improve learners’ mental health and wellbeing by providing tips and tricks to reduce their stress levels, stay focused during their daily tasks and help them create healthy mindful habits.