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Mental Health Continuum: Checking in with yourself
Understand how to be productive and accountable while managing your mental health.
Mental Health Movement Digital Academy
Updated Jul 04, 2025
What you'll learn
- How to be productive and accountable while managing your mental health
- Learn to check in with yourself
Course Description
Mental health affects us all and you need to learn how to be proactive and accountable when looking after it. Checking in with yourself is going to be key in your success.
In this module you will learn how to use the Mental Health Continuum as a simple tool to assist you to better manage your mental health.
