Mental Health At Work - Overview
This course offers a broad overview of mental health in the workplace and what supports networks are in place
What you'll learn
- Identify mental health triggers
- Demonstrate cognitive hygiene techniques
- Measure what support your company has in place for Mental Health
It’s important to remember that mental health should always be at the front of a company’s mind.
The Skillshub Mental Health – A Quick Overview course gives employees an overall understanding of how a company can support employees that are suffering from mental health. You will learn about cognitive hygiene, which helps people effectively manage negative thinking, learning skills such as mindfulness and keeping a good work-life balance.
This course has been structured into three short sections: firstly, a learning video, secondly, action-based resources and finally, a quick 3 question quiz to make sure you have fully understood the learning, which has been developed by experienced learning and development specialists.
Once the course is completed, you will have a quick understanding of how to take care of your mental health at work.
