Mi Crow

Learning about Mental Health in the Workplace is not something that you can ignore. It’s more of a “must have” than a “like to have” so that you can help ensure that your company sits alongside the hundreds of other organisations who are creating mentally healthy workplaces and helping their people to help themselves.The videos include:<ul><li>The Way to Good Mental Health</li><li>Promoting Wellbeing in the Workplace</li><li>Key Measures for a Mentally Healthy Workplace</li><li>Supporting your Colleagues and Team Members</li><li>Dealing with Stress</li><li>Can You Hear Me?</li><li>Can You See Me?</li><li>Supporting Staff to stay in Work</li><li>Fit Back to Work</li><li>Body Image</li></ul>

Course OverviewSo where do you start with good Mental Health?

Mental Health & Wellbeing - The Way to Good Mental Health

Course OverviewIt’s in the news and on the TV – finally people are beginning to understand that mental ill health should be treated in the same way as physical illnesses

Mental Health & Wellbeing - An Introduction to Mental Health in the Workplace

Course OverviewYour people need to take care of both their physical health and their mental health

Mental Health & Wellbeing - Promoting Wellbeing in the Workplace

Course Overview Some more suggestions as to how your business can work towards the promotion of wellbeing in your workplace.

Mental Health & Wellbeing - More ways of Promoting Wellbeing in the Workplace

Course OverviewA mentally healthy workplace is one that employees look forward to going to each day

Mental Health & Wellbeing - What is a Mentally Healthy Workplace

Course OverviewHere are some key measures to start to create a mentally healthy workplace

Mental Health & Wellbeing - Key Measures for a Mentally Healthy Workplace

Course OverviewProviding support to colleagues and team members is important in an organisation that wants to encourage employee wellbeing.

Mental Health & Wellbeing - Supporting your Colleagues and Team Members

Course Overview As a Manager of Team Leader, you are responsible for providing support for your employees wellbeing and mental good health.

Mental Health & Wellbeing - Support from Managers and Team leaders

Course Overview It’s a proven fact that common Mental Health issues, such as depression, anxiety and eating disorders, often start at a young age.

Mental Health & Wellbeing - Understanding Young Peoples Mental Health Issues

Course Overview No one person is exactly the same as another and everyone reacts to different things in different ways.

Mental Health & Wellbeing - What Exactly is Stress

Course OverviewWe all have things in our life that we can’t control – things which cause us stress.

Mental Health & Wellbeing - Dealing with Stress

Course OverviewAnxiety at work can throw you completely off balance and cause huge amounts of stress.

Mental Health & Wellbeing - Work Related Anxiety

Course OverviewSo many of us think that relaxation means vegging out in front of the TV at the end of a stressful day

Mental Health & Wellbeing - Exploring Relaxation and Some Different Ways to Relax

Course OverviewWhat exactly is a Quiet Place?

Mental Health & Wellbeing - A Quiet Place

Course Overviewit’s important that you take the time to listen to what's being said and to understand what you’re hearing

Mental Health & Wellbeing - Can You Hear Me

Course Overviewit’s important that you know what signs to look out for with respect to mental ill-health and to know when your help may be needed.

Mental Health & Wellbeing - Can You See Me

Course OverviewPeople of all ages, genders and cultures can, at times, struggle with their body image and have negative feelings about their own body and appearance

Mental Health & Wellbeing - Body Image

Course OverviewHaving some regular “me time” during your personal life is extremely important

Mental Health & Wellbeing - Me Time

Course OverviewMental ill health is a sensitive and personal issue – as is any health problem – but you should not shy away from discussing it

Mental Health & Wellbeing - Supporting Staff to stay in Work

Course OverviewA lack of understanding – as well as stigma and discrimination – around mental health makes returning to work after illness a difficult and stressful process.

Mental Health & Wellbeing - Fit Back to Work

The Pandemic continues throughout the world and, although we can now see light on the horizon, most of us will find there are times when we struggle with difficult feelings and emotions

Mental Health & Wellbeing - Your Mental Wellbeing During the Pandemic

Do you like who you are? Do you like who you've become?

If you ask yourself those two questions, whilst your first response would probably be “yes” if you drill down into specifics you may well find that your answer changes and doubt sets in

Mental Health & Wellbeing - Like Who You Are

Believe that you can do anything you want to do - because you can!

Mental Health & Wellbeing - Believe in Yourself

Tips to keep you healthy when you are working remotely

Mental Health & Wellbeing - Working Remotely

Loneliness affects millions of people in the UK every year and is one of the main reasons for poor mental health. And like so much else, the incidence of loneliness has been intensified by the pandemic and the lockdowns of the last 2 years, sometimes with devastating impact.

Mental Health & Wellbeing - Loneliness

Course Content

Mi-Crow

Promoting workplace wellbeing

Mental Health Awareness

Shared Responsibility for Mental Health

Improving Mental Health

Promote Workplace Sensitivity

Providing workplace support

Protecting team members

This course is a resource for people who want to improve their mental health at work. Specifically, this course is for those willing to move their workplace environment towards one that prioritises mental health.

Mental Health & Wellbeing

What you'll learn

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