Managing Stress at Work

Managing Stress at Work

The Learning Rooms
Updated Jul 22, 2024

What you'll learn

  • Understand what work-related stress is
  • Identify the differences between positive and negative stress
  • Recognise the common sources of stress
  • Identify practical ways of reducing stress in and outside the workplace
Course Description

The goal of this online course is to help individuals manage work-related stress better. We explore the common causes of work-related stress and offer practical solutions for reducing stress. The course also offers tips on how and where an individual can find support if they are dealing with stress