interactive
Managing Stress at Work
The Learning Rooms
Updated Dec 30, 2024
What you'll learn
- Understand what work-related stress is
- Identify the differences between positive and negative stress
- Recognise the common sources of stress
- Identify practical ways of reducing stress in and outside the workplace
Course Description
The goal of this online course is to help individuals manage work-related stress better. We explore the common causes of work-related stress and offer practical solutions for reducing stress. The course also offers tips on how and where an individual can find support if they are dealing with stress
