Managing Stress and Anxiety Course
course

Managing Stress and Anxiety Course

A 4-part course aimed at managing stress and anxiety through meditation.

Wellness Coach
Updated Jul 22, 2024

What you'll learn

  • Learn to manage stress and anxiety through meditation.
Course Description

In this 4-part course, discover tools to help you manage stress and cope with anxiety while further developing your meditation practice and cultivating inner peace. Classes include: 

  • Breathing Through Stres
  • Cultivating Inner Peace 
  • Being Present
  • Developing Awareness & Resilience