course
Managing Stress and Anxiety Course
A 4-part course aimed at managing stress and anxiety through meditation.
Wellness Coach
Updated Dec 21, 2024
What you'll learn
- Learn to manage stress and anxiety through meditation.
Course Description
In this 4-part course, discover tools to help you manage stress and cope with anxiety while further developing your meditation practice and cultivating inner peace. Classes include:
- Breathing Through Stres
- Cultivating Inner Peace
- Being Present
- Developing Awareness & Resilience
