interactive
Managing Anxiety Series - Managing My Anxiety
Workright Ltd
Updated Jul 15, 2025
What you'll learn
- Identify triggers of personal anxiety
- Implement effective stress management techniques
- Manage fight or flight response
- Support others with anxiety
Course Description
Course Overview
Anxiety is a normal human emotion. Everyone experiences anxiety when faced with experiences that overwhelm them. Anxiety becomes a problem when it interferes with our ability to function in our daily lives.
