interactive
Managing anger
Recognise and manage anger and channel the energy for a constructive purpose.
skilla
Updated Jul 15, 2025
What you'll learn
- Be detached when observing and analysing the situation.
- Try to make a concrete change.
- Work together to find the solution.
Course Description
Have you ever felt so irritated by someone or something that you have reacted on impulse, and maybe then regretted it? Or been the target of aggressive behaviour, even when you thought you were not the cause?
In this pill you will learn how to manage anger, to express your needs in a respectful manner, using assertive language.
