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Losing Sleep? Here's How to Get Those zzz's
Learn the negative consequences of a bad night's sleep, along with strategies and tips to improve your sleep.
Workright Ltd
Updated Apr 30, 2025
What you'll learn
- Understand the dangers of not getting enough sleep
- Become aware of symptoms that may constitute a sleep disorder
- Learn about the causes of insomnia and strategies to help you sleep better
Course Description
A good night's sleep leaves us feeling refreshed, energized and more resilient. There are many things that interfere with optimal sleep including anxiety, health issues, noise and diet to name just a few. Without adequate sleep normal physical, cognitive, social and emotional functioning becomes challenging.
This course forms part of the COVID Care Kit bundle. Search the 'COVID Care Kit' tag to find other courses in this series.
