Lifting and Carrying - Blue Collar Workers

Lifting and Carrying - Blue Collar Workers

Channel 1 Creative Media
Updated Jun 25, 2024

What you'll learn

  • What is a balance circle?
  • How it can help to minimise injury
  • The importance of body positioning, spine stability and contraction of the core stabilising muscles
  • Which muscles to use through the lift
Course Description

Back strains and sprains are often caused by incorrect lifting techniques. This video is a clear, concise, step by step approach to lifting and carrying.

Target Audience 

This video is aimed at blue-collar workers.

Business Outcomes  

This instructional video is the perfect addition to your induction process and/or a great refresher video for use during toobox talks.