video
Learn to Worry Less
Seven Dimensions
Updated Jul 05, 2025
What you'll learn
- Recognize what you worry about
- Learn your triggers to anxiety
- Put a stop to it – break this habit
- Substitute positive thoughts and follow up with a positive action
- Think of someone in a worse situation – this helps put worries into perspective
Course Description
Learn to Worry Less is a video which acknowledges we are inundated with worry but shows we can learn to manage it even in unpredictable times.
Learn to Worry Less is a video in which psychology expert Peter Quarry shows simple strategies to break your worry cycle through recognizing the triggers and substituting positive thinking and action and putting the worries into a broader perspective.
Click here to get the Transcript.
