Learn to Worry Less

Learn to Worry Less

Seven Dimensions
Updated Jul 20, 2024

What you'll learn

  • Recognize what you worry about
  • Learn your triggers to anxiety
  • Put a stop to it – break this habit
  • Substitute positive thoughts and follow up with a positive action
  • Think of someone in a worse situation – this helps put worries into perspective
Course Description

Learn to Worry Less is a video which acknowledges we are inundated with worry but shows we can learn to manage it even in unpredictable times.

Learn to Worry Less is a video in which psychology expert Peter Quarry shows simple strategies to break your worry cycle through recognizing the triggers and substituting positive thinking and action and putting the worries into a broader perspective.


Click here to get the Transcript.