course
Healthy Weight Management
Understand the factors that provide a foundation for long-term healthy weight management.
Blisspot
Updated Oct 13, 2024
What you'll learn
- Learning the definition and impact of being overweight
- Understanding the four key factors that contribute to weight loss
- Understanding the importance of good digestion
- Understanding cellular metabolism and the process of energy production
- Learning about dietary sugar and ‘empty’ calories
- Understanding the importance of nutrient density
- Learning about microbiome and weight
- Understanding the importance of the gut wall
- Learning how stress and dietary factors contribute to weight management
Course Description
Healthy Weight Management, presented by Dr Christabelle Yeoh, discusses the risks of being overweight, along with management strategies backed by science and research.
Dr Yeoh explains how weight is regulated in the body and the key factors that cause weight gain. It's not just a simple 'eat less and exercise more' message. Understanding these factors provides a foundation for long-term healthy weight management.
Backed by science and solid principals Dr Yeoh, provides safe weight loss solutions that you can adhere to on an ongoing basis, allowing you to retain your ideal weight permanently.
