Healthy Practices: Nutrition, Exercise, and Safety
interactive

Healthy Practices: Nutrition, Exercise, and Safety

Enspark
Updated Jun 23, 2024

What you'll learn

  • Eat more healthfully by applying 5 steps for improved nutrition
  • Implement an exercise regime that can be maintained over the long-term
  • Stay safe on the job using common-sense strategies for being careful
  • Enhance your job performance by improving your overall health
Course Description

We all know it is important to have healthy habits in our lives, but there is a big difference between knowing, and doing. Through application exercises and a rich multimedia process, this course teaches simple strategies to help you implement simple daily practices that lead to a healthy life.