Guide to Mental Health & Wellbeing

Guide to Mental Health & Wellbeing

Updated Jul 22, 2024

What you'll learn

  • Understand the definitions of Mental Health, Wellbeing, Resilience and what 'good Mental Health & Wellbeing' means.
  • Be aware of factors that can impact on Mental Health & Wellbeing and potential impact of COVID-19.
  • Consider how physical health may impact Mental Health & Wellbeing.
  • Ideas about what you and your organisation can do to help support good Mental Health & Wellbeing.
  • Be able to spot the signs of poor Mental Health & Wellbeing in yourself and others around you and how to have a sensitive conversation.
  • Understand what Resilience is, what it looks like and how it is supported.
  • Be equipped with resources and sign posts to further support.
Course Description

This course has been designed to increase understanding, help to reduce stigma and equip people with knowledge & support around factors that impact Mental Health & Wellbeing.