course
Guide to Mental Health & Wellbeing
UmbrellaHR
Updated Apr 29, 2025
What you'll learn
- Identify factors impacting Mental Health & Wellbeing
- Recognize signs of distress in yourself and others
- Utilize resources for mental health support
- Implement strategies for effective stress management
Course Description
This course has been designed to increase understanding, help to reduce stigma and equip people with knowledge & support around factors that impact Mental Health & Wellbeing.
