Guide to Mental Health & Wellbeing

What you'll learn

• Understand the definitions of Mental Health, Wellbeing, Resilience and what 'good Mental Health & Wellbeing' means.
• Be aware of factors that can impact on Mental Health & Wellbeing and potential impact of COVID-19.
• Consider how physical health may impact Mental Health & Wellbeing.
• Ideas about what you and your organisation can do to help support good Mental Health & Wellbeing.
• Be able to spot the signs of poor Mental Health & Wellbeing in yourself and others around you and how to have a sensitive conversation.
• Understand what Resilience is, what it looks like and how it is supported.
• Be equipped with resources and sign posts to further support.