interactive
Food for Mood
Learn how the food you eat can impact your mental and emotional behavior, as well as good food habits you can implement
Workright Ltd
Updated Mar 21, 2025
What you'll learn
- Learn how your mood is affected by what you eat
- Learn how anxiety and depression are linked to what you eat
- Learn what food habits can help alleviate anxiety and depression
Course Description
"You are what you eat". Research supports this old saying" demonstrating that the food we consume has a direct relationship not only on our physical health but our mental as well.
This course forms part of the COVID Care Kit bundle. Search the 'COVID Care Kit' tag to find other courses in this series.
